Expanding Perspectives
Psychotherapy
Expanding Perspectives
Psychotherapy
Welcome!
I am glad you are considering starting or continuing your therapeutic journey. When everything in life seems overwhelming, it takes courage to reach out. Telling your story, making space for your feelings, and honoring your experiences can be freeing.
As your therapist, I offer a warm, compassionate and open presence. My aim is to provide a safe space for you to listen to and deepen your connection with yourself. This will enable you to have a better understanding of your needs and how to meet them. Our work together involves allowing space for you to embrace and own your story, and live a more integrated life.
Book An appointment
I use an eclectic, trauma informed approach to therapy which allows me to meet the unique needs and experiences of my clients.
My approach is holistic and collaborative; it takes elements from Narrative Therapy, Emotionally Focused Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy and Motivational Interviewing.
I have experience in running short term and long term therapy as needed.
Fees
Session fee is established at $150 per 50 minutes. Sliding scale or subsized counselling is offered on a case by case basis.
Insurance
I am registered as a provider with several insurance companies for convenience with payment process. I am registered with Bluecross, Lumino (Sunlife), Telus Health (Manulife, Canada Life, Desjardins, and Johnson Insurance), and Greenshield. Direct deposit services are offered upon request.
Now offering therapy in person on Fridays in the East end of Ottawa, Ontario.
I am located in Blackburn Hamlet / Orleans at
9-3591 Innes Road, Ottawa ON
K1C 1T1
Please have a seat in the waiting area and I will be there to meet with you at our appointment time
